Weigh In record (no journal entry) for 19 November 2013
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2701 kcal
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Fat: 66.18g | Prot: 216.48g | Carb: 325.40g.
Breakfast: Life Choice Peanut Butter Extreme Protein Bar, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Braum's Fat Free Milk. Lunch: Great Value Sugar Free Strawberry Drink Mix, Life Choice Peanut Butter Extreme Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: America's Choice Lite Italian Dressing, Baby Spinach, Broccoli, Turkey Dark Meat. Snacks/Other: Starburst Tropical Fruit Chews, Chicago Soydairy Vegan Marshmallows, Reese's Reese's Mini Pieces, Menchies Cake Batter Frozen Yogurt, Sun Chips Sweet and Spicy BBQ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Braum's Fat Free Milk, Fiber One 80 Calorie Cereal - Chocolate. more...
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losing 1.9 lb a week
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