Weigh In record (no journal entry) for 27 February 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1733 kcal
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Fat: 57.08g | Prot: 98.14g | Carb: 216.97g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Sunpride Pisang Single, Entrasol Susu Coklat, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Pepaya Muda, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Goreng, Tumis Kangkung, Semur Daging, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Sunpride Pisang Single, Nutrijell Jelly Powder Coklat, Kraft Biskuat Coklat. more...
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losing 0.6 lb a week
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