Weigh In record (no journal entry) for 27 February 2021
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2178 kcal
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Fat: 125.87g | Prot: 79.46g | Carb: 156.04g.
Breakfast: Almonds , Albany Brown Bread, Clover Butro, Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Marmite Marmite, Albany Brown Bread, Clover Butro. Dinner: Spur Steak Ranches Pepper Burger. Snacks/Other: Sugar Free Ginger Ale, Gin. more...
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losing 3.1 lb a week
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