Weigh In record (no journal entry) for 27 February 2021
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2022 kcal
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Fat: 84.14g | Prot: 110.03g | Carb: 204.63g.
Breakfast: Steak Daging Sapi, Sambal Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Lunch: So Nice Sosis Ayam, Kue Bolu, Nutrijell Puding Susu Mangga, Roti, Sambal Goreng Kentang, GaGa Mie Kuah Jalapeno. Snacks/Other: J.CO Donat . more...
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losing 1.7 lb a week
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