Weigh In record (no journal entry) for 26 February 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1850 kcal
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Fat: 77.58g | Prot: 88.12g | Carb: 85.83g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Coffee with Skim Milk, Bakers Provita, Equal Sweetener, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Pick n Pay Creamed Cottage Cheese, Almonds , Chicken Thigh (Skin Not Eaten), Merlot Wine . more...
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gaining 3.9 lb a week
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