Weigh In record (no journal entry) for 26 February 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1482 kcal
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Fat: 77.68g | Prot: 72.84g | Carb: 128.54g.
Breakfast: Roma Sari Gandum, Dancow Susu. Lunch: Ampela, Tempe Goreng, Terong Goreng, Terung Dimasak, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung, Sari Roti Roti Isi Coklat. Snacks/Other: Salak. more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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