Weigh In record (no journal entry) for 25 February 2021
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1929 kcal
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Fat: 64.19g | Prot: 93.80g | Carb: 256.91g.
Breakfast: Pure Nature Organic Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Adams 100% Natural Creamy Peanut Butter, Badia Chia Seeds, Bananas. Lunch: Yogurt Dressing, Green Peas , Onions , Vigo Saffron Yellow Rice, Tandoor Chef Vegetable Samosa. Dinner: Lakeside Mini Sweet Peppers, Napa Cabbage (Cooked) , Dole Snap Peas, Basmati Rice, Tempeh (Cooked) . Snacks/Other: Blueberries . more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 17.5 lb a week
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 Comments
nice loss. also side note I always chuckle at the screen name.
25 Feb 21 by member: HeBrewZ
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Haha glad my sn always provides a chuckle. My gut was getting so large I just wanted it to melt. So far the 15% incline on my treadmill has been helping with that!
26 Feb 21 by member: MeltMyGut
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