Weigh In record (no journal entry) for 25 February 2021
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160.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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802 kcal
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Fat: 15.16g | Prot: 50.83g | Carb: 113.19g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Asda Gala Apple, Aldi Golden Vegetable Savoury Rice, Costa Coffee Skinny Latte (Primo). Dinner: Sainsbury's Red Onions, Pepper, Yellow Sweet Peppers , Tesco Chicken Breast Fillets (130g), Aldi Thai Red Curry Kit, Tesco Boil in the Bag Long Grain Rice . more...
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losing 2.8 lb a week
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