Weigh In record (no journal entry) for 25 February 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1321 kcal
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Fat: 29.63g | Prot: 55.20g | Carb: 216.68g.
Breakfast: Tempeh (Cooked) . Lunch: Cooked Spinach, White Rice, Tempeh (Cooked) , Squid (Mixed Species, Cooked, Fried) . Dinner: Squid (Mixed Species, Cooked, Fried) , Banana, Quaker Oat. Snacks/Other: Sweetened Bean Paste, Sari Roti Roti Tawar (2), Hard Candy, Regal Marie, Fruit Juice. more...
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steady weight
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astri.svr's weight history
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