hebertello's Journal, 24 February 2021

Having a calorie deficit really works. I could not have done it without this app.

194.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 135.29g | Prot: 158.74g | Carb: 190.39g.   Breakfast: Whole Milk, Whole Milk, Mom's Best Naturals Raisin Bran. Lunch: HEB Wheat Submarine Rolls, Costco Rotisserie Chicken. Dinner: Wal-Mart Rotisserie Chicken, Blueberries , Great Value Small Curd Cottage Cheese. Snacks/Other: Market Pantry Half & Half, Coca-Cola Coke Zero (20 oz), Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...

3412 kcal

Activities & Exercise: Intersand - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...