Weigh In record (no journal entry) for 24 February 2021
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2107 kcal
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Fat: 74.99g | Prot: 166.93g | Carb: 204.55g.
Breakfast: 365 Organic Mango Chunks, Bananas, Orgain Organic Protein & Probiotics, Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter. Lunch: Blueberries , Shrimp, McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Medium). Snacks/Other: Nature's Bakery Raspberry Fig Bar (Package). more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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