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0.2lb to my first target! 🎉
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161.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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855 kcal
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Fat: 23.47g | Prot: 69.81g | Carb: 93.49g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Cherry Tomatoes, Cucumber (with Peel) , The Fishmonger Sea Bass Fillets , Costa Coffee Skinny Latte (Primo). Dinner: Cooked Green Cabbage, Green String Beans, Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Aldi Skinny Pork Sausages. more...
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losing 4.2 lb a week
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