Weigh In record (no journal entry) for 24 February 2021
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121.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1270 kcal
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Fat: 30.98g | Prot: 39.99g | Carb: 201.37g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Telur Ceplok, Nasi Putih, Air. Lunch: Es Teh, Soto Ayam, Ubi Goreng. Dinner: Oishi Pillows Rasa Ubi, Saus Tomat, ABC Saus Sambal , Kobe Boncabe, Makaroni, Garuda Pilus Sapi Panggang , Rose Brand Bihun Rasa Soto Ayam. more...
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gaining 0.5 lb a week
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