Weigh In record (no journal entry) for 24 February 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1976 kcal
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Fat: 85.34g | Prot: 112.43g | Carb: 180.54g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk, Bakers Provita. Dinner: Ouma Muesli Rusks, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour, PVM Energy Bar Strawberry, Pick n Pay Low Fat Strawberry Yoghurt, Jungle Muesli Granola. more...
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losing 1.5 lb a week
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