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posting this gain to remind myself that the path towards weight loss is not a straight line. Eating healthy and getting exercise is working and the journey marches on
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2303 kcal
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Fat: 102.23g | Prot: 137.42g | Carb: 220.99g.
Breakfast: Badia Chia Seeds, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , Pure Nature Organic Whole Strawberries. Lunch: McDonald's French Fries (Small), McDonald's Bacon & Cheese Quarter Pounder. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Gaucho Ranch Chimichurri Sauce, Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Walnuts. more...
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3167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, 15% incline walk - 1 hour. more...
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gaining 3.5 lb a week
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 Comments
Word. Let's go! You know exactly what to do. #grindtime #stayhungry
23 Feb 21 by member: jimmiepop
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