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wholefoodnut
Journal
17 Nov 13
wholefoodnut's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
155.0 lb
Lost so far:
37.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2013:
464 kcal
Fat: 6.27g | Prot: 22.47g | Carb: 85.46g.
Breakfast:
kale smoothie.
Lunch:
homemade whole wheat flax seed bread, Cooked Fava Beans (Fat Not Added in Cooking).
Snacks/Other:
Coffee, Water.
more...
2852 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 9 hours, Desk Work - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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