Weigh In record (no journal entry) for 23 February 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1853 kcal
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Fat: 65.19g | Prot: 118.37g | Carb: 204.06g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Apples , Mrs. H. S. Balls Original Chutney, Woolworths Lean Beef Mince. Dinner: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, PVM Energy Bar Choc Strawberry. Snacks/Other: Sugar, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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