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Engagement Day :(
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1400 kcal
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Fat: 64.10g | Prot: 46.55g | Carb: 154.44g.
Breakfast: Bimoli Minyak Goreng, Gula Merah, Kacang Tanah, Keripik Kentang, Martabak Telur, Tempe Bacem. Lunch: Sayur Campuran, Kerupuk Udang, Nasi Putih, Tempe Goreng Tepung. Dinner: Nasi Putih, Kerupuk Udang, Telur Rebus, Buah Pir, Gado Gado. Snacks/Other: Lemper, Tugu Jogja Bakpia Kukus Keju. more...
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gaining 2.1 lb a week
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