Weigh In record (no journal entry) for 23 February 2021
|
161.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
762 kcal
|
Fat: 18.45g | Prot: 50.13g | Carb: 104.97g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Aldi Italian Style Roma Ham, Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Broccoli , Carrots , Cooked Brussels Sprouts (from Fresh), White Potatoes (Flesh and Skin, Baked) , The Fishmonger Sea Bass Fillets . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|