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hari ke 158
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132.1 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1389 kcal
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Fat: 47.44g | Prot: 85.09g | Carb: 158.94g.
Breakfast: Captain Oats Quick Cook Oatmeal, Sari Roti Roti Tawar Gandum (1), Pisang, Telur Rebus. Lunch: Dada Ayam, Kecap Manis, Sambal Matah, Wortel Dimasak, Kikil, Pisang, Sawi Putih, Tahu, Pentol, Putih Telur Matang, Nasi Putih. Dinner: ABC Saus Sambal , Bawang Bombay Dimasak, Kraft Milky Soft, Sosis Ayam, Sari Roti Roti Tawar Gandum (1), Mony Cincau Hitam, Tong Tji Tematik Instant Teh Tarik, Wortel Dimasak, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Pentol, Kikil, Nasi Putih. Snacks/Other: Roma Sari Gandum, Edamame, Sobisco Tini Wini Biti. more...
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losing 1.2 lb a week
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