Weigh In record (no journal entry) for 16 November 2013
|
184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
2700 kcal
|
Fat: 71.35g | Prot: 213.80g | Carb: 305.53g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Braum's Fat Free Milk. Lunch: Life Choice Double Chocolate High Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Braum's Fat Free Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Dinner: Chocolate Creme Pie, Chocolate Fudge with Nuts, Cupcake with Icing, Turkey, Cheddar Cheese, Cornbread (Home Recipe). Snacks/Other: Jolly Rancher Hard Candy Stix, Twizzlers Strawberry Twists, Kroger Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|