Weigh In record (no journal entry) for 22 February 2021
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1385 kcal
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Fat: 42.17g | Prot: 46.48g | Carb: 212.56g.
Breakfast: WRP On The Go Original, Soyjoy Crispy White Macadamia. Lunch: Quail Egg , Rumah Makan Sederhana Sayur Nangka , Deep Fried Potato French Fries (from Fresh), Tempeh (Cooked) , White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Tempeh , Rumah Makan Sederhana Sayur Nangka , White Rice. Snacks/Other: Brown Sugar Liquid, Ginger (Ground) , Fruit Juice. more...
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1556 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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