Weigh In record (no journal entry) for 22 February 2021
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214.1 lb
Lost so far: 0.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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861 kcal
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Fat: 40.67g | Prot: 46.65g | Carb: 78.04g.
Breakfast: Sugar, Coffee with Milk, Water . Lunch: Kirkland Signature Pecan Halves, Kraft Raspberry Vinaigrette, 1% Cottage Cheese, Spinach Salad. Dinner: Saputo Provolone Cheese Slices, Egg Omelet or Scrambled Egg with Vegetables, I Can't Believe It's Not Butter! Original, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Sugar, Coffee with Milk, Water , Honeycrisp Apples. more...
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losing 0.9 lb a week
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 Comments
Wow!! 5.7lbs!!! I could feel I lost some but not that much!!!! New week means continued commitment.
22 Feb 21 by member: Sweetsam2u
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