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9:2, 😳ooppppsss but I had a great time doing it
👉
, 🌮🍟🍾🍾🧀🥖🥖🥖🧇🥯🌯🍕🍕🍲🍝🍿🍫🍫🍫🍫🍶🥃🥃🍷🍷🥡🥢.
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128.0 lb
Lost so far: 28.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1621 kcal
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Fat: 70.84g | Prot: 65.53g | Carb: 118.85g.
Breakfast: Morrisons Beetroot, Longley Farm Natural Cottage Cheese, Coffee. Lunch: Tesco The Veggie Deli Sandwich. Dinner: Tesco Tzatziki, Tomatoes, Vivera Veggie Greek Kebab , Cucumber (with Peel) , Tesco Feta Cheese . Snacks/Other: Captain Morgan Original Spiced Rum, Apple Juice, Shiraz Wine, Milkybar Milkybar. more...
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gaining 0.8 lb a week
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