Weigh In record (no journal entry) for 22 February 2021
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99.6 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1045 kcal
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Fat: 20.58g | Prot: 87.31g | Carb: 127.03g.
Breakfast: Wasa Integrale, Philadelphia Philadelphia Active, Fage Fruyo 0% Vaniglia, Caffè, Adez Latte di Mandorla, Cannella, Albume d'uovo. Lunch: Wasa Integrale, Guacamole, Wasa Sesame & Sea Salt, Sabo Olio di Avocado, Mare Fresco Filettino di Nasello, Pomodorini, Patata Americana, Cipolle, Curry in Polvere. Dinner: Wasa Sesame & Sea Salt, Gamberetto Cotti, Alpro Latte di Cocco, Esselunga Fishburger Merluzzo con Gamberi e Curry, Suzi Wan Crema di Cocco, Cipolle, Cavolfiore, Carote, Curry in Polvere. Snacks/Other: Smart Yogurt Bianco Magro, banana&coconut milkshake, Cannella. more...
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1599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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