Weigh In record (no journal entry) for 22 February 2021
|
163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
2319 kcal
|
Fat: 105.44g | Prot: 123.83g | Carb: 208.74g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat. Lunch: Bakers Provita, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Lean Beef Mince, PVM Energy Bar Choc Strawberry, Albany Brown Bread, Clover Butro, Marmite Marmite. Snacks/Other: Ouma Muesli Rusks. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|