Weigh In record (no journal entry) for 22 February 2021
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130.5 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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934 kcal
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Fat: 17.83g | Prot: 56.28g | Carb: 136.82g.
Breakfast: Kraft Keju Cheddar, Kroket, Indomilk Susu UHT Coklat, Nescafe Classic, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Selada, Nasi Putih, Ikan Tuna, Sambal Matah. Dinner: Kue Beras, Putih Telur Matang. Snacks/Other: Tahu, Buah Naga, Kalbe Hydro Coco, Selera Kembang Tahu Kering. more...
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losing 1.1 lb a week
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