Weigh In record (no journal entry) for 22 February 2021
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187.0 lb
Lost so far: 14.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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730 kcal
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Fat: 21.95g | Prot: 58.18g | Carb: 70.55g.
Breakfast: Cooked Egg White, Boiled Egg. Lunch: Chicken Breast, Nasi Putih. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Honeydew Melon. more...
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losing 4.6 lb a week
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louveriora's weight history
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