Weigh In record (no journal entry) for 21 February 2021
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1325 kcal
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Fat: 27.32g | Prot: 86.09g | Carb: 189.04g.
Breakfast: Indoprima Skim Milk Powder, Vegetable Soup (Low Sodium, with Water), Indonesian Stuffed Tofu, Banana, Nasi Putih. Lunch: Indonesian Seasoned Tofu, Cooked Fish, Nasi Putih, Banana. Dinner: Sugar, Cooked Fish, Vegetable Soup (Low Sodium, with Water), Indonesian Seasoned Tofu. Snacks/Other: Siantar Top Go! Potato. more...
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1689 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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