yulie al's Journal, 21 February 2021

154.5 lb Lost so far: 4.2 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 34.83g | Prot: 67.89g | Carb: 139.58g.   Breakfast: Ikan Layang, Hoka Hoka Bento Nasi Putih. Lunch: Bango Bumbu Nasi Goreng Kambing. Dinner: Terong Goreng, Mentimun (Kupas), Tahu Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...

86 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...