Weigh In record (no journal entry) for 21 February 2021
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121.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1223 kcal
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Fat: 31.89g | Prot: 42.87g | Carb: 201.89g.
Breakfast: Tempe Orek, Permen, Telur Dadar, Kerupuk Putih, Bango Kecap Manis, Nasi Putih, Keju Parmesan (Parut), Pisang. Lunch: Air, Bayam Dimasak (dari Segar), Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Rose Brand Bihun Rasa Soto Ayam, Keju Cheddar. more...
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steady weight
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