Weigh In record (no journal entry) for 21 February 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1653 kcal
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Fat: 36.04g | Prot: 135.94g | Carb: 198.42g.
Breakfast: Permen, Kentang Rebus, Pisang, Kuning Telur Matang, Putih Telur Matang. Lunch: Sayur Bening Bayam, Jengkol, Terong Balado, Kentang Rebus, Ikan Tongkol, Nasi Putih. Dinner: Terong Balado, Jengkol, Ikan Tongkol, Nasi Putih. Snacks/Other: Oreo Dutch Cocoa Wafer, Quaker Instant Oatmeal, Kacang Tanah, Diamond UHT Milk Low Fat High Calcium, Evolene Whey Protein, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 0.6 lb a week
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