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okey, naik lagi stlh 12hr kmudian 😂
bismillah, semoga Krn otot.
Krn paha keliatan kyk ada gumpalan gitu Krn sering squat.
mungkin kali yakk.
pdhl masih pngen k 46kg, pngen paha kecil..
dptnya kenceng n kyk numbuh gitu paha atas.
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1510 kcal
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Fat: 58.72g | Prot: 59.54g | Carb: 185.82g.
Breakfast: Gula Merah, Kayu Manis, Sereh, Dadar Gulung, Lemper, Kue Lumpur. Lunch: Kerupuk Beras, Mangga, Ayam Brand Ayam Serundeng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Kroket, Kue Sus. more...
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gaining 0.6 lb a week
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