Weigh In record (no journal entry) for 21 February 2021
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114.9 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1337 kcal
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Fat: 34.71g | Prot: 48.52g | Carb: 196.98g.
Breakfast: Cilok, Udang Goreng, Regal Marie, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Granola. Lunch: Udang Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Goreng, Sambal Goreng Kentang, Nasi Putih, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roti Panggang, Cimory Squeeze Yoghurt, Regal Marie. more...
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losing 7.7 lb a week
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