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After a 8k run, you always lose liquids.
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144.4 lb
Lost so far: 44.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2039 kcal
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Fat: 88.52g | Prot: 101.62g | Carb: 225.84g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Hershey's Semi-Sweet Chocolate Chips , Badia Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Nestle Dulce De Leche, Vermont Peanut Butter Creamy Peanut Butter, Pan Integral, Cuajada, Frijoles Refritos, Huevo Cocido. Lunch: Aguacate, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Dinner: Vermont Peanut Butter Creamy Peanut Butter, Anchor Powdered Whole Milk (Anchor), Pan Integral. Snacks/Other: Essenti Ice Cream Sandwich. more...
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losing 6.3 lb a week
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Raffaelhn's weight history
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