Weigh In record (no journal entry) for 20 February 2021
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1892 kcal
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Fat: 105.31g | Prot: 115.82g | Carb: 130.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Albertsons Clementine Oranges, Kitu Super Creamer, Laird Superfood Unsweetened Creamer, Mud / Wtr Keto Coffee Substitute. Lunch: Scrambled Egg . Dinner: Old El Paso Flour Tortillas (For Burritos), Ground Turkey, White Rice. Snacks/Other: Keto Pint Sea Salt Caramel Bar, KeVita Master Brew Kombucha - Pineapple Peach, White Grapes, Ore-Ida Mini Tater Tots. more...
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losing 0.6 lb a week
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TxDesert's weight history
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