|
Woot! Now to keep going!
|
170.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
2196 kcal
|
Fat: 139.42g | Prot: 102.46g | Carb: 124.51g.
Breakfast: Coffee with Milk, Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel. Lunch: Sonic SuperSONIC Bacon Double Cheeseburger, Sonic Tater Tots (Medium). Dinner: Ketchup , Ball Park Beef Frank, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 5.6 lb a week
|
 Comments
Nice work! Let's go! #grindtime
20 Feb 21 by member: jimmiepop
|
20 Feb 21 by member: SB 428
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HungryTiefling's weight history
|