Weigh In record (no journal entry) for 20 February 2021
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1545 kcal
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Fat: 35.94g | Prot: 58.55g | Carb: 258.33g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Telur Rebus, TPS Food Bihun Jagung, Sawi Dimasak (dari Segar), Kunyit, Jahe, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: TPS Food Bihun Jagung, Saori Saus Tiram, Bango Kecap Manis, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pepaya. more...
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losing 13.9 lb a week
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