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Weight History
showing entries 1 to 5 of 6
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26 February 2021
Nimbang di Sanggar Senam
Weigh-in:
125.7 lb
lost so far:
6.6 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 5.4 lb a week
20 February 2021
Weigh-in:
130.3 lb
lost so far:
2.0 lb
still to go:
24.5 lb
Diet followed reasonably well
add comment
losing 13.9 lb a week
19 February 2021
TDEE 24Jam 3121kcal BMR 1277kcal TB 153 BB 60. Target 1500-1600kcal. Semangat FatLoss 💪😂
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed reasonably well
(4 comments)
steady weight
19 February 2021
Geprek Bakso Ayam, Tumis Kuah Sawi+Wortel, Nasi Putih 489kcal super kenyang. Target 1600/hari. Semangat.
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18 February 2021
Dalam waktu 13 jam an TDEE sudah 2121 kcal, BMR 1277 TB 153 BB 60. Kalau makan 1400kcal masih bisa turun BBnya? aman gak makan segitu?
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed reasonably well
add comment
steady weight
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xktixsugarybabe's weight history
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