bittiq's Journal, 14 November 2013

185.4 lb Lost so far: 21.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 80.56g | Prot: 222.71g | Carb: 384.77g.   Breakfast: Atkins Advantage Cookies N' Creme Bar, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Reese's Reese's Puffs Cereal, Kraft Kraft Reduced Fat Mayo with Olive Oil, Oroweat Sandwich Thins - 100% Whole Wheat, Baby Spinach, Boar's Head Lower Sodium Turkey Breast, Baby Carrots. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One Chewy Bars - Caramel Nut, Great Value Sugar Free Strawberry Drink Mix, great value greek yogurt, Fajita Vegetables, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Skittles Original (Fun Size), Reese's Reese's Puffs Cereal, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar (Snack Size). more...

3064 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...