Weigh In record (no journal entry) for 20 February 2021
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121.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1126 kcal
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Fat: 41.04g | Prot: 45.58g | Carb: 145.17g.
Breakfast: Air. Lunch: Kerupuk Putih, Air, Sambal Matah, Tempe Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nissin Wafers Chocolate. Dinner: Pisang Goreng, Sambal Matah, Bihunku Goreng Special, Dimsum. more...
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gaining 9.3 lb a week
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