Weigh In record (no journal entry) for 20 February 2021
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191.1 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1211 kcal
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Fat: 32.44g | Prot: 54.74g | Carb: 177.46g.
Breakfast: Lontong, Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis Cokelat, Jagung Manis Kuning. Lunch: Champ Siomay, Biskuat Bolu, Bawang Merah, B.J. Bawang Merah Goreng, Siomay, Perkedel Kentang, Tahu Kukus. Dinner: Siomay, Sidomuncul Susu Jahe. more...
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losing 6.2 lb a week
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