Weigh In record (no journal entry) for 20 February 2021
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98.1 lb
Lost so far: 24.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1412 kcal
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Fat: 41.85g | Prot: 63.34g | Carb: 156.42g.
Breakfast: Caffè, Pane Integrale, Philadelphia Philadelphia Active, Esselunga Top Miele, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Cannella. Lunch: Zorbas Babaganoush, Pane Pita, Burrata, Yaki Udon, Pane Comune, Vino Chardonnay. Dinner: Wasa Sesame & Sea Salt, Verys Chicca di Riso Integrale Germogliato, Pomodorini, Funghi, Curry in Polvere, Albume d'uovo. Snacks/Other: Mela, Cannella. more...
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1575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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