Weigh In record (no journal entry) for 20 February 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1022 kcal
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Fat: 35.15g | Prot: 37.51g | Carb: 146.14g.
Breakfast: Yakult Yakult, Pisang Kepok Rebus. Lunch: Yakult Yakult, Telur Rebus, Kerupuk Makanan Ringan, Pecel, Karedok, Tomat Ceri, Tahu, Nasi Putih. Dinner: Yakult Yakult, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Yakult Yakult, Bimoli Minyak Goreng, Seledri, Tumis Buncis, Kubis, Telur, Tomat Ceri, Nasi Putih. more...
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gaining 13.9 lb a week
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