Weigh In record (no journal entry) for 20 February 2021
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116.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1468 kcal
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Fat: 51.88g | Prot: 43.60g | Carb: 218.98g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Keju Cheddar, Brownies dengan Lapisan (Gula). Lunch: Putih Telur Matang, Ikan Mas Goreng, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Ikan Mas, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Pisang. more...
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losing 5.1 lb a week
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direeeey's weight history
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