Weigh In record (no journal entry) for 20 February 2021
|
179.5 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1703 kcal
|
Fat: 75.76g | Prot: 78.99g | Carb: 178.84g.
Lunch: Kupat Tahu, Putih Telur Matang, Roma Sari Gandum Sandwich Coklat, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Salak, Pisang. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|