Weigh In record (no journal entry) for 19 January 2011
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157.7 lb
Lost so far: 5.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1206 kcal
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Fat: 55.36g | Prot: 51.98g | Carb: 130.80g.
Breakfast: Sugar Free Syrup, French Toast, Morningstar Farms Veggie Sausage, coffee, Egg. Lunch: Taco Bell Fresco Bean Burrito, Coconut Donut, Campbells Healthy Select Clam Chowder. Dinner: Broccoli carrots, Frozen Cheese Pizza, Salad, 1,000 Island. more...
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losing 0.7 lb a week
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