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I’m working second shift now and that is helping me control how much I eat in the evenings better. Goodbye COVID-19 weight gain and hello WELLNESS-21 weight loss.
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2248 kcal
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Fat: 131.41g | Prot: 113.24g | Carb: 170.66g.
Breakfast: Johnsonville Sausage Patty, IHOP Fried Eggs, Lucerne Shredded Mexican Four Cheese Blend. Lunch: Roasted Salted Cashew Nuts, Kroger Salted Peanuts, Walnuts. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Potato with Sauce, Chicken Gizzard. Snacks/Other: Honeycrisp Apples, Lifeway Foods Original Kefir, Honey, Blueberries, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Sprouts Farmers Market Dark Chocolate Honeycomb. more...
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3216 kcal
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Activities & Exercise:
Intersand - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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