|
And this is why I like Friday for my "official" weigh in day. Even though I weigh myself every morning lol
|
206.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
2276 kcal
|
Fat: 100.96g | Prot: 132.41g | Carb: 223.87g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Adams 100% Natural Crunchy Peanut Butter, Pure Nature Organic Whole Strawberries. Lunch: Sour Dough Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, McDonald's Bacon & Cheese Quarter Pounder. Dinner: Holsum Hamburger Buns, Tillamook Vintage White Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger. Snacks/Other: Annie Chun's Spicy Vegetable Mini Wontons, Ben & Jerry's Salted Caramel Core Ice Cream, Apples , Walnuts. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeltMyGut's weight history
|