Weigh In record (no journal entry) for 19 February 2021
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1100 kcal
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Fat: 40.37g | Prot: 59.24g | Carb: 126.41g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Cooked Dry Chickpeas, Simple Truth Organic Jasmine Rice. more...
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gaining 4.9 lb a week
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